Strength & Weight Loss Coaching
Ditch the fad diets. Finally.
I help busy professional women finally get back control of their health, weight, and energy levels. Lose 15lbs+ with evidence-based coaching that works with your body and your life — not against it.
The Three Pillars
Everything you need. Nothing you don't.
Sustainable change doesn’t happen by fixing one thing in isolation. Real results come from working on three connected pillars — together, gradually, with a coach who actually knows what they’re doing.
Fitness
Strength that fits your life
Effective, efficient workouts — including strength training and conditioning — aligned with your goals (and the things you actually love doing)..
- Built around your time
- Strength + conditioning
- No gym obsession required
Nutrition
No fad diets. No false promises
Evidence-based strategies that we build together — so you can actually make it a part of your life, not something you white-knuckle for six weeks and abandon.
- Built together, not handed down
- Evidence-based, not trend-led
- Works around real life
Lifestyle
Habits, not heroics
Actionable, sustainable habits built around what you're already doing — across all seven areas of health.
- Nutrition · Movement · Sleep
- Stress · Recovery · Relaxation
- And, crucially — FUN
Programmes
Find your perfect fit
Whether you want one-to-one support, a group challenge, or just a taste — there’s something for every stage of your journey.
Personal
Most popular1:1 Coaching
Fully personalised coaching built around you and your lifestyle. Tailored workouts, actual nutrition coaching, weekly calls, and instant messaging.
From £197/mo
12-week group
First intake onlyThe Reset
Join a group of like-minded women for structured weekly videos and tasks. Build habits that create long-term, sustainable weight loss.
Usually £597
£97
Founding member price · First intake only
Grab Your Spot5-Day Mini Course
Just £19The Kickstart
Not ready to commit? 5 simple lessons over 5 days to help you build new habits and — more importantly — build momentum..
£19 one-off
Results
Real women.
Real results.
"Paul completely changed how I think about food. No more guilt, no more fad diets — just real results."
Sarah M.
"As a working mum of three I thought I had no time. Paul proved me wrong. It fits around my life perfectly."
Claire T.
"I never thought I'd enjoy the gym. Now it's the best part of my week. The cheeky WhatsApps help too!"
Jess R.
Ready to ditch the fad diets?
Let's build something that actually works — for your body and your life.
Book a Free Call