How many calories does your body actually burn?
Stop guessing. Enter a few details and get your personalised daily calorie number — calculated properly, using the same science I use with my clients.
Your Details
This is your non-exercise daily activity — how active your work and day-to-day life is. Your training goes in the next box.
Your Exercise Optional
Add your weekly training and I'll factor it in. Energy values come from the Compendium of Physical Activities (Ainsworth et al., 2011).
Calculations use the revised Harris-Benedict equation (Roza & Shizgal, 1984) with standard Physical Activity Level multipliers. This tool gives general guidance and isn't a substitute for individualised advice.
Fill in your details to see how many calories your body burns each day.
Want to keep your numbers?
Pop your email in and I'll send your results as a saveable 1-page PDF — plus my free 5-Day Fat Loss Framework to show you exactly what to do with them.
Book a 1-to-1 Results Consult and turn it into a plan.
Go over your results with Paul — a qualified nutritionist with 22 years of coaching experience. Understand exactly what your numbers mean and get a clear, simple plan for your next steps.
- What your TDEE means for your goal
- A calorie & protein plan built around your real life
- Clear next steps — no fads, no gimmicks
Request received!
Check your inbox and confirm your email address — then we'll get your call booked in ASAP and send your payment details.