Free Tool · Nutrition

How much protein
do you actually need?

Most people are guessing. Enter a few details and get your personalised daily protein target — based on evidence, not gym-bro mythology.

Your Details

Gender

Age

Body Weight

Activity Level

Your Goal

Biggest meal of the day

Your Daily Target

Recommended protein

—g

Optimal range: —

Goal—

Based on—

Protein per kg—

Your protein, across the day

Spreading your protein across meals makes it easier to hit your target. Your biggest meal is weighted heavier.

Coaching tip

—

Recommendations based on the published work of Dr Stuart Phillips (McMaster University) and Martin MacDonald (Mac-Nutrition). This tool gives general guidance and isn't a substitute for individualised advice.

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£47 one-off consultation

This calculator gets you a solid protein target. A consultation gets you everything else — a personalised calorie and protein plan built around your body, your lifestyle, and your goals.

Personalised calorie & protein targets
Built around your real schedule
A clear, actionable plan — no generic advice

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