1:1 Coaching

Finally work

withyour body

not against it

12 weeks of genuinely personalised coaching — built around your life, your habits, and your goals. No cookie-cutter plans. No miserable calorie counting. Just a proper process that actually sticks.

12
7
1:1
weeks of coaching
Health pillars
Personalised to you
Is this right for you?
Built for busy women who are ready to commit.
This is for you if...
  • You're a busy professional woman who has tried every diet going — and you're done with it
  • You want sustainable results — not a dramatic transformation you can't maintain
  • You're ready to invest time, energy, and money in yourself — and you follow through
  • You want a coach who's direct, evidence-based, and won't tell you what you want to hear — just what works
  • You understand that real change happens slowly — and you're OK with that
Probably not for you if...
  • You're looking for a quick fix — a crash diet, a 30-day shred, a magic solution
  • You want someone to just hand you a plan and leave you to it
  • You're not willing to be honest with your coach — about what you ate, how you slept, or when things went off the rails
  • You want guaranteed numbers — "lose X kg in Y weeks" — regardless of how you live
The Process
Here's exactly what happens when you work with me
No surprises. No "trust the process" hand-waving. Here's every step — from first contact to the end of your 12 weeks.

  1. You get in touch

    Fill in the application form below and I’ll reach out to have an initial chat. No commitment at this stage — just a conversation to see if we’re a good fit. I don’t take everyone on, and that’s intentional.

  2. Comprehensive intake questionnaire

    You’ll get a welcome video from me, followed by a detailed intake form covering your health history, goals, lifestyle, schedule, food preferences, and stress levels. This isn’t just admin — it’s the foundation I build your whole programme on.

    Completing it promptly is the first test — only the committed need apply

  3. I do my homework

    Before we speak, I spend serious time reviewing everything you’ve shared. I identify your biggest opportunities — the changes that will have the most impact with the least friction. I come to your first call prepared.

  4. Initial coaching call (60 mins)

    We walk through my findings together. I’ll share what I think your biggest opportunities are and we’ll agree a realistic plan. We set up your Everfit app and confirm how we’ll communicate over the coming weeks. This is when the coaching actually starts.

    Everfit app · Communication preferences · Goal alignment

  5. You choose your first habit

    I’ll present you with five high-impact, low-friction starting options — things that will move the needle without piling more onto your plate. You pick one. Your choice, your ownership. We don’t try to change everything at once.

  6. 12 weeks of weekly coaching

    The real work. Every week, you complete a short scorecard before our call, we review how the week went, and we either layer in something new or adjust what isn’t working yet. Progress, honest feedback, and a plan for the next seven days — every single week.

    Repeated × 12 → see the week-by-week breakdown below
week by week
Three phases. One sustainable outcome.
The 12 weeks aren't all the same. They're structured to build habits in layers — so you're not white-knuckling it through a programme, you're actually changing.

weeks 1-3

foundation

One pillar. One habit. We lock it in before we touch anything else. This is deliberately slow — and it's why it works.
  • Single focus — no overwhelm
  • Daily check-ins to spot friction early
  • Adapt the habit to your real life, not the ideal version of it

weeks 4-8

build

Once your first habit is solid, we introduce a second pillar. We keep adapting as your life changes — because it will.
  • Layer habits onto what's already sticking
  • Introduce a second focus area
  • Test resilience — what happens when life gets in the way?
  • Adjust the plan, not the standard

weeks 9-12

solidify

Fine-tuning. Stress-testing. Making sure your habits are automatic — not dependent on motivation, willpower, or everything going perfectly.
  • Remove reliance on motivation
  • Stress-test habits for real-life scenarios
  • Build the toolbox for life after coaching
  • Prepare for your 12-week review

  • every week includes

    Everfit Scorecard

    Rate your sleep, stress, energy, hunger, and progress (1–10) before every call — so we use our time wisely.

  • space

    30-Minute Check-In Call

    What worked, what didn't, and why. Honest, focussed, and always forward-looking.

  • space

    Progress Tracking

    Weight, photos, and optional measurements — data we use to inform decisions, not obsess over.

  • Next Week Loaded

    Your tasks and habits for the coming week confirmed and loaded into Everfit before we hang up.

  • Direct Access to Me

    Between calls, you can message me through the app. You're never waiting a week to flag something important.

  • Layer or Adjust

    We only add something new when what's already there is solid. If it's not sticking, we simplify — not judge.

The 7 health pillars

Health isn't just what you eat and how much you move

Your programme is built across seven interconnected areas of health. Fixing your nutrition while ignoring your sleep, stress, or mindset is like filling a bucket with holes in it.

Nutrition

Movement

Sleep

Stress

Recovery

Mindset

Fun

What's included

Everything you need. Nothing you don't.

12 x Weekly coaching calls

30-minute structured check-ins, every week for 12 weeks. Reviewed, planned, and forward-looking — not a chat, a coaching session.

Everfit App Access

Your programme, habits, tasks, and tracking all in one place. Plus direct messaging so you can reach me between sessions.

60 Minute Initial Call

A proper deep-dive session before the 12 weeks begin — where we align on goals, set the plan, and make sure we're building the right things from day one.

Full Priority Review

Before we even speak, I spend time going through your intake forms and mapping your biggest opportunities across the 7 health pillars. I show up prepared.

Weekly Progress Tracking

Weekly scorecard, body data, and optional measurements — a clear data picture that removes the guesswork and keeps decisions objective.

12 Week Progress Review

A full review at the end of your 12 weeks — start data vs. now, habits that are now automatic, and a clear picture of what to tackle next.
Real Results
Don't take my word for it.
"I'd tried every diet imaginable before working with Paul. For the first time, I actually understand why I was struggling — and I have the tools to deal with it. Life-changing isn't an exaggeration."
Alexandra
1:1 Coaching Client
"Paul doesn't just give you a plan — he teaches you how to think about health differently. I feel more in control of my body than I have in years. And I'm still eating chocolate."
Nicole W.
1:1 Coaching Client
"The week-by-week structure was what made the difference for me. Nothing was ever too much at once. By week 12, things I thought I could never stick to had just become part of my day."
Sara R.
1:1 Coaching Client
Ready to start?

Spots are limited

Applications are open

I take on a small number of 1:1 clients at a time so I can give everyone my full attention. If you're ready to do the work, apply below and we'll take it from there.