Well, I’ve been a Personal Trainer since 2004. I graduated with an honours degree in Sports Science from the University of Hull here in the UK. That’s my hometown too (Go Tigers!)

Since then I’ve been pretty obsessed with finding the best and latest information, developing my training methods and learning from some of the best coaches in the world. All with the goal of being able to help as many people as possible to reach their goals, and live happier, more fulfilled lives.

That’s the reason I try to have content that can be useful to everyone, no matter where you are at in your journey (and even with no budget).

I have free content and challenges, paid small group coaching or bespoke 1-2- coaching programs.

The only question is, where would you like to start?

BSc (hons) Sports Science

NSCA Certified Strength & Conditioning Specialist

CHEK Practitioner Level 2

CHEK Holistic Lifestyle Coach Level 3

Precision Nutrition L1

Titliest Performance Institute – Fitness Pro L1

Pain-Free Performance Specialist (John Rusin)

Pro-Natal Performance L2 – Pre & Post Natal

MacNutrition University – Certified Nutritionist (currently studying)

Learn how you can enhance your energy levels and lay the foundations for permanent weight loss.

I truly believe that ENERGY is the currency of good health!
If you’re lacking energy you are far less likely to want to exercise,
to eat well and to live life with a smile on your face.