Paul Smethurst
Fitness · Nutrition · Lifestyle
Daily Protein Calculator
Find out exactly how much protein your body needs each day.
Based on your stats and goal, you should aim for:
Daily Protein Target
— g/day
How to split your intake
3 Meals
4 Meals
Recommendations based on Coach Paul's Ultimate Protein Guide,
drawing on research by Dr Stu Phillips (McMaster University) and Martin MacDonald.